Control Your Own Level Of Motivation

By Paul M. Jerard Jr.

When I first mention this to most people, they really don't getit, so here is a simple formula for keeping your moods upbeat.

Audio books and music can be used as tools for motivation. Theaudio book is such a great motivational and learning tool, whileyou are commuting, or just out for a drive by yourself. Imention "by yourself" because, ideally, you should spend qualitytime with people in your car.

You can learn so much about life and a self-improvement audiobook can keep you motivated all day long.

When I first started listening to audio books it was duringcommuter traffic through Providence and Boston. I would show upto meetings relaxed, with fresh ideas, and motivated. Whenpeople asked me the secret, I told them about the magic of audiobooks.

Most of them never asked



me again, thought I was some strangeeternal optimist, and never bothered to try an audio book.

Unfortunately, many people are slaves to stress, and don't wantto change anything. They go about their lives with a perfectrecipe for a heart attack and high blood pressure.

Here is the ultimate recipe for a very sad and short life. Youmust combine "running late" to work, high volume traffic, thedaily latte, a high stress job, and show up barely on time orlate.

Some people are, what I call, "mad at the world." They drivefrom one intersection to the next, making gestures at everyone.Some of these people can be helped, while others go through adaily cycle of frustration and even invite violence.

Now, let's get back to you. As long as you stay aware, you havecontrol over your motivation, moods, and level of optimism. So,take charge by plugging yourself into positive energy withbooks, audio books, music, and positive people.

About the author:Paul Jerard, is a co-owner/director of Yoga teacher training atAura Wellness Center. He has been a certified Master Yogateacher since 1995. He is a master instructor of martial arts.He teaches Yoga, martial arts, and fitness to children, adults,and seniors. Recently he wrote: Is Running a Yoga Business Rightfor You? For Yoga students, who may be considering a new careeras a Yoga teacher. http://www.yoga-teacher-training.org