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Yoga For Women's Health

By Paul M. Jerard Jr.
Lately, there has been a big stir about the University ofCalifornia study that reveals many benefits of practicing Yogafor women. Some of the benefits are as follows:Fewer eating Read more...

Parents Beware, Karate Nightmare
By Thom Singer, Fri Dec 9th
Parents Beware, Karate Nightmare by Thom SingerEarlier this year my eight-year-old daughter became involvedwith Karate. It has overall been a good experience for her andshe has enjoyed Read more...

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The Importance Of Effective Discipline In A Martial Arts Class
One of the main reasons parents enroll their children in martial arts is discipline. You have seen it before. A parent enrolls their child in your class expecting you to Read more...